KC Glutes & Legs
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DB RDL 40/20
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Kickstand DL - Lateral Leg Lift 40/20
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DB RDL 40/20
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Kickstand DL - Lateral Leg Lift 40/20
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DB RDL 40/20
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Kickstand DL - Lateral Leg Lift 40/20
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DB RDL 40/20
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Kickstand DL - Lateral Leg Lift 40/20
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Split Squat 55/5
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Split Squat 55/5
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Bridging Clamshell 55/5
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Bridging Clamshell 55/5
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Hip Bridge 40/5
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Single Leg Hip Bridge 30/5
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Hip Bridge 40/5
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Single Leg Hip Bridge 30/5
EMOM
- DB Squat - 8
- DB Squat - 8
- DB Squat - 8
- DB Squat - 8, Reverse Lunge 8
- DB Squat - 8, Reverse Lunge 8
- DB Squat - 8, Reverse Lunge 8
- Bodyweight Squat 8, Reverse Lunge 8, Bodyweight Squat 8
- Bodyweight Squat 8, Reverse Lunge 8, Bodyweight Squat 8
ARMS
First Set (30/30/30 - rest for 30) repeat x 3
- Overhead Press
- Bicep Curl
- High Pull
Second Set (30/30/30 - rest for 30) repeat x 3
- Arnold Press
- Hammer Curl
- Overhead Extension
LEGS
First Set (30/30/30 - rest for 30) repeat x 3
- DB Single Leg DeadLift
- DB Single Leg DeadLift
- Goblet Squat
Second Set (30/30/30 - rest for 30) repeat x 3
- DB Squat
- Split Squat
- Split Squat