8 Week Half Marathon Plan

Below is the plan I’m using for my 2 half-marathons planned this year.

Week 1:

• Mon - 5km easy run ✅
• Tue - 25km endurance cycle ✅
• Wed - 7.5km tempo run ✅
• Thu - 17.5km threshold cycle ✅
• Fri - 5km easy run ✅
• Sat - 34km climb cycle ✅
• Sun - 10km long run ✅

Week 2:

• Mon - 5km interval run ✅
• Tue - 25km endurance cycle ✅
• Wed - 7.5km endurance ✅
• Thu - 17.5km endurance cycle ✅
• Fri - 5km easy run ✅
• Sun - 10km long run ✅

Week 3:

• Mon - 6.5km tempo run ✅
• Tue - 25km endurance cycle ✅
• Wed - 7.5km easy run ✅
• Thu - 17.5km threshold cycle ✅
• Fri - 6.5km easy run ✅
• Sun - 12.5km long run ✅

Week 4:

• Mon - 6km progression run ✅
• Tue - 25km threshold cycle ✅
• Wed - 10km tempo run ✅
• Thu - 17.5km threshold cycle ✅
• Fri - 5km easy run ✅
• Sun - 15km long run ✅

Week 5:

• Mon - 5km easy run ✅
• Tue - 25km threshold cycle ✅
• Wed - 10km interval run ✅
• Thu - 17.5km threshold cycle ✅
• Fri - 5km easy run ✅
• Sun - 17km long run ✅

Week 6:

• Tue - 5km tempo run
• Wed - 17.5km threshold cycle ✅
• Thu - 5km HIIT run ✅
• Sat - 18.5km long run ✅

Week 8:

• Tue - 5km tempo run ✅
• Wed - 11km endurance cycle ✅
• Fri - 5km progression run ✅
• Sun - 20km easy run ✅

Week 9:

• Tue - 5km tempo run ✅
• Wed - 11km endurance cycle ✅
• Fri - 5km progression run ✅
• Sun - 10km easy run ✅

Week 10:

• Sat - Race!